What does super effective diet for brides include?

What does super effective diet for brides include? 

This will be a diet combined with exercise, aiming to increase metabolism because the main purpose is to lose 6 kg per month. The diet will be 3 meals a day - it does not differ much from the system that the future bride is used to. Breakfast will always be coffee and within 12 hours except coffee and water will not accept another, so this information will not repeat it in the diet is below. Diet is effective if it is done by drinking only water, tea and coffee. You cannot drink - alcohol, juices and sodas.

Monday 

Lunch Grilled chicken breast with a salad of tomatoes, lettuce may Shoppe
After lunch  Half a liter of milk, preferably skimmed
Dinner Green salad with tuna 1 can 180 grams (the container must write tuna fillets in own sauce, not pieces of fillet), tossed with 2 tablespoons olive oil, vinegar and salt. You can with oil must be olive oil (extra virgin). Green salad can be eaten in the stomach, the restriction is only for tuna.
Movement: 45 minutes walking to the TV. Start the beloved series and made a step in the right, step left, so 45 minutes. Usually the first five minutes are a bit idiotic, but then being absorbed in the show and pick up pace and start to feel comfortable to step right-left. After the 10th minute you start to sweat, which is a good sign, you do, if not sweat then slightly increase the pace. After the 20th minute you start to feel very very well and started to like it. 45 minutes is the second week. The first week on Monday made 20 minutes.

Tuesday 

Lunch Grilled mackerel with salad of cabbage and carrots. To flavor with very little oil - 1 tbsp, vinegar and salt to taste
After lunch 2 boiled eggs with salt
Dinner Beef stew (in a pressure cooker is faster), you can eat a belly. Do not add potatoes. Vegetables that can be added - parsley and celery.
Movement: workout. It is done in an exercise (3 sets) for each muscle group. First time in the gym to train very, very lightly, because even if you think simple muscle then fever would chew you up. So the first time just runs through all the gears as the body to prepare for the future seriously. If you can not / do not like gym then climbing stairs for 10 minutes and 35 minutes left, step right in front of the TV. The first time you climb stairs - up 7-8 floors and that was it. Gradually increase the daily number of steps to climb. The idea is to climb as you floors are tired - you go to the first floor (this is a holiday), then again go up the stairs, while the rest go down - so 10 minutes (the first week does not do 10 minutes and less) .

 

Wednesday 

Lunch 3 tablespoons of oatmeal with 2 tablespoons raisins and 200ml milk. Oatmeal and raisins are soaked 30 minutes before eating. Oatmeal can be trivial, not to fine oatmeal and granola are not.
After lunch salad from cucumbers, onion and tomatoes, but cheese is not more than 100 grams and no oil. Dinner 250 g grilled chicken breast, 5 olives and salad belly. Salad may be - tomatoes, cucumbers or green. Not more than 2 tablespoons olive oil.
Movement: An effective diet is not effective unless it is combined with movement, so that 45 minutes of walking left-right front of the TV.

Thursday 

 
Lunch Proteins 6 boiled eggs, 100g cheese and tomato salad. This can be prepared at home. Proteins are cut into small pieces, crushed cheese, chopped tomatoes, all mixed in a box. Keep in refrigerator before you eat, because tomatoes are as unpleasant stay at room temperature.
After lunch  1 yoghurt, preferably skim or low fat (2% fat).
Dinner Soup of hake fillets, the products are for 1 person, multiplied by the number of people who will eat the soup. 200 g hake, 1 egg, half yogurt, 2 carrots, 1 small onion. Fish, carrots and onions are put in a little water to suffocate. Fish may not be cut because, as is cooked and stirred and torn and in pieces. Cooking time is until cooked vegetables (15-20 minutes). Season with salt and pepper. As is ready to bind with the beaten egg and yogurt.
Movement: Same as Tuesday.

 

Friday 

 

Lunch Grilled trout with cucumber salad or green salad.
After lunch 50 grams raw nuts.
Dinner 3 fried eggs. Drought in non-stick pan without oil. Serve with some grated cheese over them. You can eat a slice of bread.
Movement: 45 minutes left-right steps. Try the 10th minute after a little fast pace. It is important to sweat, it shows that diet is effective and that melts fat.

Saturday 

Lunch Cream of broccoli soup. 1 kg broccoli is cooked in a little water and salt. Drain the water (but retained), then Strain broccoli (while hot), add water lost (about 500 ml, so that it gets a little thin cream, then liaison'll thicken more) with constant stirring. Then he returned to the stove and thicken. For liaison: 4 eggs, 1 yogurt (3.6% fat) - beat and add to soup with constant stirring. The soup is super thick. This is the soup for two people or it can be eaten 2 times. If you eat a restaurant, then lunch can be grilled trout with a huge green salad. Chicken or grilled steak with salad.
After lunch  1 slice of bread with a thick piece of fillet sausage - chicken, turkey, pork and cmon you on Saturday ;).
Dinner Meatballs and tuna salad with tomatoes, cucumbers, olives and onion. If you are in a restaurant dinner - grilled steak of your choice and a green salad.
Movement: at least one hour walking tour in the park, the shops, it is important to go. If you walk 2 hours or more.

 

Sunday 

Lunch Grilled chicken fillet with cucumber salad or green salad.
After lunch  50 grams raw nuts.
Dinner Chicken soup with spinach (maybe another green leafy vegetable - rhubarb, celery, parsley ...). Use chicken breast - 200 grams per person. Vegetables may have a belly. The chicken is put to boil and then add vegetables and boil for another 15 minutes. Do not put a lot of water to a thick broth. Do not add fat, because the chicken is. Add spices to taste. Do not bind, this soup is clear. The idea of ​​soup is to cook chicken with a kind of vegetable, so it can be without any vegetables - potatoes and peppers. Because the soup is eaten warm, it reduces hunger, which tonight is the strongest.

Movement: Go for a long walk - at least 1 hour or ride a bike.In addition, you can play tennis, badminton, basketball, or other game that requires movement. Effective dieting is such because it is combined with  movement. If you do only diet (without making exercises or walks) - it won't be very efficient.

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