Jennifer Hudson Before and Now Weight Watchers Diet

Beautiful  Jennifer Hudson had lost 36 kg and for a very short period of time, which unfortunately does not affect any body well, especially if you do not play sports.

Due to the weight loss program Weight Watchers, Jennifer has already paid for the number six garments. Singer was able to transform her body from number 16 to number 6! Diet, which has suffered Jennifer earned her stretch arms and legs (as she explains in an interview). These hands are not always able to hide and difficult to remove, as noticed in this photo:

The Amazing Diet of Julia Roberts

Julia Roberts relies on  Dr. Perikone "face lift diet". The main food for breakfast, lunch and dinner is salmon. That's why Julia Roberts focuses on salmon and vegetables.

Dr. Perikone believes that salmon helps weight loss, improves skin elasticity and smoothes wrinkles. To be an effective weight loss diet, the food should be excluded fat and sugar. The diet of Julia Roberts should be followed only for 4-5 days, but maybe more, depends on the desired effect.
 
Diet Julia Roberts - Menu:
Breakfast: 350 ml mineral water before having breakfast, 1/2 cup oatmeal with water, 100 g of cooked salmon, 1 green apple

Lunch:  350 ml mineral water before having lunch, 250 g canned or smoked salmon, a few lettuce leaves, seasoned with a little lemon and olive oil
 
After lunch, before dinner: 350 ml mineral water before eatting, 4  walnuts, 50 g boiled meat, 1/2 apple

Dinner: 350 ml mineral water before having dinner, 250 g canned or smoked salmon, green salad

What are the best foods for the summer?

The hot weather is not always conducive to not eating, but in order to be in good condition, we should eat frequent but small meals. An apple or handful of berries will provide the necessary for the body  carbohydrates. This way you can replace one of the main meals.

 
№ 1: Carrots - contain fiber, and beta-carotene, which causes our body to keep summer tan longer.
№ 2: Lettuce - rich in folic acid, making it ideal for strengthening the nervous system, especially in pregnant and nursing mothers.
№ 3: Watermelon - a positive effect on the kidneys and intestines at the same time contains almost no calories.
№ 4: Spinach - nourishes the body with salts and trace elements.
№ 5: Grapes - contain fiber, organic acids, ascorbic acid, vitamin C, pectin, minerals, enzymes. Grapes are an excellent source of antioxidants that help us stay young longer.
 
№ 6: Beets - helps the body to remove excess fluid, preventing constipation and contain fiber, which play an important role in the fight against fat, fatigue and depression.
 № 7: Blueberries - a remedy against many diseases because it contains antioxidants that destroy free radicals in the body. Blueberries improve blood circulation, while reducing body fat in the abdomen.
№ 8: Pepper - all kinds of peppers are a rich source of vitamins A, C and K.
 № 9: Green Tea - Ottawa is known that green tea burns fat. It also contains many antioxidants. Based on green tea can prepare a tasty and healthy drink for summer.

How to lose 3 pounds for three days with blueberries

We offer one of the most effective fruit healthy diets.

With blueberries you will not only lose weight but also you will get a large dose of vitamins and minerals that help your body cleanse itself from toxins. Blueberries are an incredible antioxidant. They contain high amounts of minerals - calcium, iron, phosphorus, magnesium, vitamins - A, PP, B, and C, pectin, organic acids. If you regularly consume cranberry extract or as part of our diet, it will improve your vision and you will be protected  from diseases of the eye. In addition to that, it will keep your blood sugar to normal and will rejuvenate the body.
 
It should be noted that fresh cranberry juice regulates the activity of the digestive system, helps with constipation and volvulus. Use the blueberry diet for not more than three days because you do not need fast weight loss and fat burning.

During the diet food menu should include: fresh blueberries, yogurt (fat content should not exceed 2.5%), low-fat sour cream, low fat cottage cheese.

Sample menu for the diet with blueberries:

First breakfast: half a cup of fresh blueberries, 100g yogurt, 1 tsp sour cream.
Second breakfst: A cocktail of 125 ml. yogurt and blueberries (one cup).
Lunch: half cup of blueberries, 100g yogurt, 1 ch.k. sour cream, yogurt cup clean.
Brunch: a cocktail of 100 g yogurt and blueberries (half cup).
Dinner: 125 g cocktail of yogurt and one cup of blueberries.

One hour before bedtime take 100 g cottage cheese, mixed with half cup of blueberries. For three days with this diet you can get rid of 3 kg.

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Renee Zellweger Weight Loss Diet

The full cycle of the diet is 24 days. After the 24 days are gone, you have to have a break in order to see the results from the diet. During this diet you may not strictly follow the meal times, or the number of meals - it depends on you - eat whenever and whatever you want, within the allowed foods. Remember that the results for every person are different, but it is recommended to combine the Renee Zellweger diet with physical activity.

Eat only the foods which are recommended by this diet! These are all kinds of meat: beef, pork, lamb, goose, duck. All ways to prepare food are permitted, except fried. You can eat: dried meat, sausages ( excluding these that contain soy), all species of fish, including canned.

Another part of the permitted foods are vegetables - salads, fresh and roasted peppers, tomatoes, cucumbers, fresh / pickled cabbage, beets, seafood, onions, radishes, spinach and others. Besides meat you can add eggs to your diet, chutneys, cooked foods without sugar. You can make salads with salt, vinegar, oil, pepper, without sauces.

 
You can drink coffee, tea and mineral water. However, you should not add sugar or honey in it. After the sixth day of the diet you may drink a glass of wine.

Forbidden foods include: bread, potatoes, flour, rice, peas, beans, bread crumbs, fried meat, soy, pasta, nuts, sausage, all kinds of roux and milk products like milk, cream, cheese, processed and smoked cheese butter, yogurt and cream, margarine, sweets, sugar, chocolate, corn sticks, pretzels, ice cream and any fruit!
 
Attention! If you interrupt your Renee Zellweger diet just for a day by eatting forbidden foods, you should start your diet from the beginning!!! You can do the diet in 2 cycles of 24 days from which to have a rest of 2-3 weeks during which it is desirable to eat separately. After completion of the diet eat at least two months separately to keep the results. During the diet itself you should take the following vitamins and minerals: C, E, calcium, magnesium (you can drink and multivitamin). When you reach the desired weight you can stop diet.

If you want to see more Healthy Famous Diets, check the links on the top of the page

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