What are the best foods for the summer?

The hot weather is not always conducive to not eating, but in order to be in good condition, we should eat frequent but small meals. An apple or handful of berries will provide the necessary for the body  carbohydrates. This way you can replace one of the main meals.

 
№ 1: Carrots - contain fiber, and beta-carotene, which causes our body to keep summer tan longer.
№ 2: Lettuce - rich in folic acid, making it ideal for strengthening the nervous system, especially in pregnant and nursing mothers.
№ 3: Watermelon - a positive effect on the kidneys and intestines at the same time contains almost no calories.
№ 4: Spinach - nourishes the body with salts and trace elements.
№ 5: Grapes - contain fiber, organic acids, ascorbic acid, vitamin C, pectin, minerals, enzymes. Grapes are an excellent source of antioxidants that help us stay young longer.
 
№ 6: Beets - helps the body to remove excess fluid, preventing constipation and contain fiber, which play an important role in the fight against fat, fatigue and depression.
 № 7: Blueberries - a remedy against many diseases because it contains antioxidants that destroy free radicals in the body. Blueberries improve blood circulation, while reducing body fat in the abdomen.
№ 8: Pepper - all kinds of peppers are a rich source of vitamins A, C and K.
 № 9: Green Tea - Ottawa is known that green tea burns fat. It also contains many antioxidants. Based on green tea can prepare a tasty and healthy drink for summer.

How to lose 3 pounds for three days with blueberries

We offer one of the most effective fruit healthy diets.

With blueberries you will not only lose weight but also you will get a large dose of vitamins and minerals that help your body cleanse itself from toxins. Blueberries are an incredible antioxidant. They contain high amounts of minerals - calcium, iron, phosphorus, magnesium, vitamins - A, PP, B, and C, pectin, organic acids. If you regularly consume cranberry extract or as part of our diet, it will improve your vision and you will be protected  from diseases of the eye. In addition to that, it will keep your blood sugar to normal and will rejuvenate the body.
 
It should be noted that fresh cranberry juice regulates the activity of the digestive system, helps with constipation and volvulus. Use the blueberry diet for not more than three days because you do not need fast weight loss and fat burning.

During the diet food menu should include: fresh blueberries, yogurt (fat content should not exceed 2.5%), low-fat sour cream, low fat cottage cheese.

Sample menu for the diet with blueberries:

First breakfast: half a cup of fresh blueberries, 100g yogurt, 1 tsp sour cream.
Second breakfst: A cocktail of 125 ml. yogurt and blueberries (one cup).
Lunch: half cup of blueberries, 100g yogurt, 1 ch.k. sour cream, yogurt cup clean.
Brunch: a cocktail of 100 g yogurt and blueberries (half cup).
Dinner: 125 g cocktail of yogurt and one cup of blueberries.

One hour before bedtime take 100 g cottage cheese, mixed with half cup of blueberries. For three days with this diet you can get rid of 3 kg.

If you want to see more Healthy Famous Diets, check the links on the top of the page

http://healthyfamousdiet.blogspot.com/


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